Weigh In record (no journal entry) for 01 June 2016
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139.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1778 kcal
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Fat: 38.36g | Prot: 156.85g | Carb: 186.08g.
Breakfast: Nutiva Organic Chia Seed, Calavo Avocado, Harris Teeter 99% Fat Free Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Nutiva Organic Chia Seed, Calavo Avocado, Harris Teeter 99% Fat Free Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Nutiva Organic Chia Seed, Kraft Fat Free Shredded Mozzarella Cheese, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds, Nutiva Organic Chia Seed, Kraft Fat Free Shredded Mozzarella Cheese, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds. Snacks/Other: CVS Gummy Bears, Gaspari Nutrition MyoFusion - Cookies & Cream. more...
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losing 3.5 lb a week
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