Weigh In record (no journal entry) for 01 June 2016
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189.6 lb
Lost so far: 44.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1403 kcal
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Fat: 95.99g | Prot: 95.74g | Carb: 62.89g.
Breakfast: Sabor da Terra Semente de Chia. Lunch: Natural Life Óleo de Coco Extra Virgem, Alface, Peito de Frango, Abobrinha. Dinner: Músculo Bovino, Natural Life Óleo de Coco Extra Virgem, Ovo, Couve-Flor. Snacks/Other: Coco Seco, Sabor da Terra Semente de Chia, Abacate, Cashews Royale Castanha de Caju. more...
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losing 9.3 lb a week
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