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Weight is still pretty steady.
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203.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1993 kcal
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Fat: 93.76g | Prot: 141.46g | Carb: 153.55g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat) , Fried Egg , 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Cut Green Beans, turkey drumstick. Dinner: Grilled Chicken Drumstick, Grilled Chicken Thigh, Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Pork Chop, Trail Mix Fruit and Nut, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey . more...
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gaining 4.2 lb a week
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