schoko ade's Journal, 01 June 2016

225.8 lb Lost so far: 27.8 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2895 kcal

Fat: 78.56g | Prot: 92.02g | Carb: 369.87g.   Breakfast: Karotten, Aldi Kalifornische Walnusskerne, Milbona H-Milch 1,5% Fett, Pfirsiche, Doppelherz Omega-3, Schlagsahne, Suntree Kokosraspeln, Whey Protein, Chiquita Banane. Lunch: Chiquita Banane, Becel Vital, Metzger Fleischkäse, Rheinbrot Kasseler Brot, Gekochtes Ei, SchapfenMühle Leinsamen Geschrotet, Strauchtomaten, Gurke (mit Schale), Karotten. Dinner: Oettinger Export, Gut & Günstig Tomatensoße, K-Classic Gnocchi. Snacks/Other: REWE Vollkorntoastbrot, Metzger Fleischkäse, Becel Vital, Schokolade, Oettinger Export, Gut & Günstig Salzstangen. more...

3912 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Showering - 10 minutes, Grocery Shopping - 20 minutes, Shopping - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 3 hours, Cooking - 1 hour. more...