Weigh In record (no journal entry) for 01 June 2016
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192.0 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1622 kcal
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Fat: 53.26g | Prot: 78.42g | Carb: 214.61g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Groentensoep, Boni Salade Niçoise. Dinner: Colruyt Cordon Bleu, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Quaker Havermout Muesli Multifruit, Delhaize Magere Yoghurt, Fruitsalade, Coca-Cola Coca-Cola Light (Blikje), Sultana Naturel, Koffie met Melk, Koffie met Melk. more...
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2680 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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gaining 9.3 lb a week
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