Weigh In record (no journal entry) for 01 June 2016
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136.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1358 kcal
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Fat: 40.27g | Prot: 71.10g | Carb: 179.53g.
Breakfast: Banane, Zespri Kiwi Gold, Peak Whey Fusion Vanille, Exquisa Quarkcreme Natur 0,2%, Kaffee mit Milch, Beavita Slim Müsli, DM Bio Leinsamen Geschrotet, DM Bio Dinkel Flocken Großblatt, Ja! Milch 1,5% Fett, Bio King Knusper-Crunchy PLUS(Bio King). Lunch: Birnen, Milkana Cremig Leicht, Kerrygold Kildery, Wilhelm Brandenburg Bierschinken, Meggle Joghurtbutter, Mehrkornbrot, Roggenbrot, Äpfel. Dinner: Rote Bete Salat, Kräuterquark Leicht, Herzhafte Muffins mit Rote Bete, Erbsen und Schinkenwürfeln. Snacks/Other: Valensina Kau Bonbons, Red Band Saure Zungen, Fritt Orange, Haribo Cherry Babies. more...
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1513 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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