Weigh In record (no journal entry) for 29 November 2011
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237.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1992 kcal
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Fat: 60.60g | Prot: 172.42g | Carb: 197.69g.
Breakfast: Skim Milk, Gold Standard 100% Whey Protein Shake, No Stir Creamy Almond Butter, Organic Wheat Bread. Lunch: sunmaid dried cranberries, feta cheese, Dole Baby Spinach, tomatoes, Fat Free Sun-dried Tomato Vinaigrette. Dinner: Feta Cheese, Fat Free Sun-dried Tomato Vinaigrette, Tomatoes, Lettuce, 99% Fat Free Boneless Skinless Chicken Breasts, Roasted Garlic Parmesan Pasta Sauce, Cheese Filled Tortellini. Snacks/Other: hard boiled egg, almonds, 0% Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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gaining 1.1 lb a week
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