Weigh In record (no journal entry) for 01 June 2016
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129.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1557 kcal
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Fat: 62.87g | Prot: 58.58g | Carb: 184.71g.
Breakfast: Jütro Himbeeren TK, Banane, Magerquark, Nordwaldtaler Kernige Haferflocken, Milch 1,5%, Gut & Günstig Gemahlene Mandeln, Gut & Günstig Sultaninen. Lunch: Milbona Kräuterquark, Möhren. Dinner: Milbona Gouda Jung, Aldi Kochschinken, Linessa Blätterteig. Snacks/Other: Mars Celebrations (10g), Moreno Wiener Melange, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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