Weigh In record (no journal entry) for 01 June 2016
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183.9 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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3745 kcal
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Fat: 181.48g | Prot: 190.96g | Carb: 253.69g.
Breakfast: Erdbeeren, Penny Markt Fettarme H-Milch 1,5%. Lunch: Saladinettes Salat Mexicana mit French-Dressing, Metzgerfrisch Delikatess-Kasseler Lachs, Chef Select Baked Potatoes. Dinner: Roter Tafelwein, Kartoffeln, Milbona Schlagsahne, Grillmeister Rinder-Cevapcici, Campofrio Chorizo Hot, Grillmeister Schweinerückensteak, Erdbeereis. Snacks/Other: Aerzener Apfelkuchen. more...
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3694 kcal
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Activities & Exercise:
Sitting - 5 hours and 33 minutes, Running - 6/mph - 1 hour and 17 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 12.3 lb a week
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