Weigh In record (no journal entry) for 01 June 2016
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208.6 lb
Lost so far: 187.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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2989 kcal
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Fat: 102.42g | Prot: 213.30g | Carb: 295.72g.
Breakfast: Gurke (mit Schale), Aldi Geflügel Mortadella, Mühlen Gold Unser Kerniges (56g), Tomaten, Chicoree. Lunch: Ponnath Schinkenbraten, Armada Thunfisch Filets im Eigenen Saft, Aldi Roggenvollkornbrot, Alpenmark Bayerischer Limburger Leicht. Dinner: Pellkartoffeln, Edeka Putenschnitzel, Spargel. Snacks/Other: Biscotto Zitronen Waffeln, Tomaten, Ponnath Schinkenbraten, Biscoteria Mini-Doppelkeks. more...
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2304 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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 Comments
Guten Morgen ich bekomme das abnehmen nicht mehr ihn
31 May 16 by member: 1 Rosa 5
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es läuft ja wieder prima!!!
01 Jun 16 by member: Krümel 2022
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01 Jun 16 by member: ssusa
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