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Been going over on sugars during the holiday weekend but I'm on track again and have lost another .7 pounds! Victory!
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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682 kcal
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Fat: 28.57g | Prot: 68.25g | Carb: 35.34g.
Breakfast: Amaretto Creamer, Egg, Mozzarella Cheese, Cooked Egg White, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Coffee, Smoked Deli Turkey. Lunch: Bacon, Egg White. Dinner: Breaded Chicken Breast Strips, Light Chicken Noodle Soup. more...
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1755 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.0 lb a week
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