Weigh In record (no journal entry) for 29 November 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1837 kcal
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Fat: 64.88g | Prot: 99.87g | Carb: 188.11g.
Breakfast: Original Soy Milk, Special K, Hazelnut Creamer, Water, Coffee. Lunch: Baklava, Fried Sweetpotato, Lettuce Salad with Assorted Vegetables, Sticky Rice, Chicken Kabobs, Beef Tenderloin Kabobs. Dinner: Water, Oxtail Stew, Sticky Rice. more...
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2687 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 7/mph - 20 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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