Weigh In record (no journal entry) for 29 November 2011
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1285 kcal
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Fat: 50.79g | Prot: 159.66g | Carb: 34.29g.
Breakfast: coffee, egg beaters, truvia, half and half , sargento's provolone cheese slice. Lunch: pepperoncini, romaine, cucumbers, grilled peppers, brown olives, fire grilled chicken, ranch dressing hidden valley, tilapia. Dinner: grilled chicken breast, pepperoncini, olives, cucumbers, romaine lettuce, feta cheese. Snacks/Other: premier protein chocolate, water, kirkland cashew clusters. more...
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losing 18.2 lb a week
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