Weigh In record (no journal entry) for 16 January 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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1135 kcal
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Fat: 39.60g | Prot: 53.74g | Carb: 146.24g.
Breakfast: water, scrambled eggs. Lunch: niagara water, ovaltine, milk, campbells chunky vegtable beef. Dinner: milk, mashed potatoes. more...
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2131 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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erin9's weight history
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