Rosebudx3's Journal, 16 January 2010

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Weigh In record (no journal entry) for 16 January 2010

159.0 lb Lost so far: 4.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2010:

681 kcal

Fat: 26.61g | Prot: 59.40g | Carb: 44.00g. Dinner: Brisket, barbeque sauce, fried okra. Snacks/Other: thinkThin Pink Protein Mini Bars - White Chocolate Raspberry. more...

3268 kcal

Activities & Exercise: Running - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Rosebudx3's Journal, 16 January 2010

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