Weigh In record (no journal entry) for 29 November 2011
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141.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1051 kcal
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Fat: 24.66g | Prot: 45.12g | Carb: 169.11g.
Breakfast: banana, egg beaters, Mexican Finely Shredded Cheese, 100% Pure Florida Orange Juice. Lunch: cole slaw, blue bunny sweet freedom fudge lites, arnold select sandwich thins, farmland honey ham, the laughing cow light creamy swiss. Dinner: Apples, the laughing cow light creamy swiss, arnold select sandwich thins, farmland honey ham, cool whip, Fruit Passions - Peaches 'N Strawberry. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, kellogg's special k bar, almonds. more...
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losing 0.7 lb a week
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