|
Purtroppo ancora in calo... :-(
|
190.0 lb
Lost so far: 63.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2016:
|
2112 kcal
|
Fat: 92.32g | Prot: 103.29g | Carb: 262.59g.
Breakfast: Biscotti Lagaccio senza Colesterolo, latte intero. Lunch: Scotti Crackers di Riso, Nestlé Kitkat Dark, Aptonia Muscle Growth, Carrefour Filetti di Sgombro al Naturale. Dinner: Ciliege Bing, Conad Le Sfogliatine, Banana, Fontina, Pane Bianco, Biscopan Il Grissino all'olio di Oliva, Dimmidisì Passato di Verdure. Snacks/Other: Coop Cioccolato Fondente Extra, Mela, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
|
|
2389 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eriskio's weight history
|