Weigh In record (no journal entry) for 31 May 2016
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1536 kcal
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Fat: 54.52g | Prot: 89.09g | Carb: 200.65g.
Breakfast: Bagel with Cream Cheese. Lunch: Wawa Turkey & Cheese Shorti. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Pepsi Diet Pepsi (Can), Oreo Oreo Thins. more...
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losing 3.5 lb a week
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captainfudgepacker's weight history
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