Weigh In record (no journal entry) for 31 May 2016
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205.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1417 kcal
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Fat: 40.78g | Prot: 119.17g | Carb: 163.89g.
Breakfast: Wegmans Fiber Essentials Cereal, Sweet Potato, Brussels Sprouts, Sweet Onions, Wegmans Organic Salsa, Baby Spinach, Sweet Onions. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Nature's Promise 94% Fat Free Ground Turkey, Chicken Thigh (Skin Not Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Bananas, Mango, Gala Apples. more...
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2661 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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