Weigh In record (no journal entry) for 29 November 2011
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115.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1658 kcal
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Fat: 78.13g | Prot: 95.84g | Carb: 156.52g.
Breakfast: private selection flax bread, baked ham, kroger large egg. Lunch: navel orange, banana, krema natural crunchy. Dinner: carr's table water crackers, roma tomato, caesear croutons kroger, caesar kraft, sunflower seeds dry roasted salted kroger, spinach, olive oil, roasted turkey white and dark, goat cheese, portabella mushroom cap. Snacks/Other: sugar, milk 2%, red baron supreme. more...
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2113 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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