dcaffery's Journal, 16 January 2010

Weigh In record (no journal entry) for 16 January 2010

166.6 lb Lost so far: 4.4 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2010:

376 kcal

Fat: 16.67g | Prot: 49.81g | Carb: 4.67g. Breakfast: cottage cheese, eas shake. Lunch: pork chop. more...

2198 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week


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dcaffery's weight history