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Christine payne's Journal, 29 November 2011
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Weigh In record (no journal entry) for 29 November 2011
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148.0 lb
Lost so far: 72.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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928 kcal
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Fat: 28.37g | Prot: 35.87g | Carb: 130.44g.
Breakfast: Bananas , Tea (Brewed) , Water , Green Tea, Fat Free Cherry Yoghurt. Lunch: Original Wheat Germ, Baked Beans, Wafer Thin Honey Roast Turkey, Tea (Brewed) , Fried Egg, Tap Water. Dinner: Tap Water, Saltines Crackers (Low Sodium, Fat Free), Marmite. Snacks/Other: Soft Scoop Light Vanilla Ice Cream, Cherry Bakewell, Bananas . more...
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