Weigh In record (no journal entry) for 29 November 2011
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278.2 lb
Lost so far: 0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1936 kcal
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Fat: 91.69g | Prot: 158.04g | Carb: 142.08g.
Breakfast: Craisins (Bluberry Juice Infused), FINELY SHR MEX 4CHS BLEND, 98% Fat Free Premium Chunk Chicken Breast in Water, Broccoli (Spears, Frozen), Spinach (Chopped or Leaf, Frozen). Lunch: Cherry Tomatoes, Black Beans Canned, Premium Chunk White Chicken, Cos or Romaine Lettuce, Balsamic Vinaigrette. Dinner: Grilled Chicken, Balsamic Vinaigrette, Zucchini, Cooked Summer Squash, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water, Avocados, Tomatoes, Balsamic Vinaigrette, Gala Apples, Dry Roasted Peanuts. more...
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4353 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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