LeRoy_doeney's Journal, 31 May 2016

198.8 lb Lost so far: 19.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 84.68g | Prot: 62.04g | Carb: 148.92g.   Lunch: Sour Cream, Butter (Salted), Russet Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Frankfurter or Hot Dog on Bun. Snacks/Other: Crunch 'n Munch Caramel Popcorn with Peanuts. more...

2460 kcal

Activities & Exercise: Walk - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...