Emma-Lee's Journal, 16 January 2010

Jan 16, 2010 I started weight watchers today. I joined the 8:30 group. The leader is a man that has lost over 120 pounds.. It was a good meeting. Maybe this is what I need to get otivated again. I have gained 9.0 pounds since before Christmas. This week I am going to trac everything I eat and start a fitness program. Fern and I are going to start aqua fit classes this week. Taking everything one day and one week at a time.  

Today went very well. After weighing in this morning we went shopping at Costco and ran into friends, We went to there house and I had tea, (no cookies) we came home for supper and I made pasta with chicken and veggies. Ate all my veggies ane had a fudge bar for desert. Good Day!