Cnenzel's Journal, 29 November 2011

228.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 49.07g | Prot: 119.03g | Carb: 218.75g.   Breakfast: GOLEAN Crunch!, Milk (2% Lowfat with Added Vitamin A). Lunch: Ultimate Chicken Grill Fillet, Potato French Fries. Dinner: Premium Real Crumbled Bacon, Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing, Fancy Field Greens Tender Lettuce Mix, Crumbled Blue Cheese, PASTA ANGEL HAIR Spicy Tomato, Ahi Tuna. Snacks/Other: Jerky KC Masterpiece Barbecue. more...

2950 kcal

Activities & Exercise: Treadmill - Garmin - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...