Weigh In record (no journal entry) for 31 May 2016
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139.7 lb
Lost so far: 4.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1714 kcal
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Fat: 37.36g | Prot: 155.00g | Carb: 168.34g.
Breakfast: Calavo Avocado, Nutiva Organic Chia Seed, Sweet Potato (Without Salt, Baked In Skin, Cooked), Harris Teeter 99% Fat Free Ground Turkey. Lunch: Nutiva Organic Chia Seed, Calavo Avocado, Harris Teeter 99% Fat Free Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Brown Rice (Medium-Grain, Cooked), Almonds, Nutiva Organic Chia Seed, Kraft Fat Free Shredded Mozzarella Cheese, Harris Teeter 99% Fat Free Ground Turkey. Snacks/Other: Coco Lite Whole Wheat Pop Cakes, TruNutrition Sciences Trutein - Cinnabun, Kraft Cool Whip Fat Free, Nutiva Organic Chia Seed, Kraft Fat Free Shredded Mozzarella Cheese, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds. more...
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losing 4.9 lb a week
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