Weigh In record (no journal entry) for 29 November 2011
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178.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1907 kcal
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Fat: 40.68g | Prot: 134.54g | Carb: 260.49g.
Breakfast: Milk (Nonfat), Nutri-Grain Low Fat Waffles, Syntha-6 Protein Powder. Lunch: Bananas, Ground Beef (90% Lean / 10% Fat), Marinara Sauce, Plus Penne Pasta. Dinner: baby carrots, baby spinach, kraft velveeta, barilla shells, ground beef. Snacks/Other: Syntha-6 Protein Powder, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry, banana, Apples, Bananas, Apples, Egg, Great Value Original Liquid Eggs. more...
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gaining 0.9 lb a week
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