Weigh In record (no journal entry) for 31 May 2016
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1685 kcal
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Fat: 85.94g | Prot: 62.91g | Carb: 164.64g.
Breakfast: Gut & Günstig Sultaninen, Gut & Günstig Gemahlene Mandeln, Milch 1,5%, Nordwaldtaler Kernige Haferflocken, Magerquark, Erdbeeren, Banane, Kaffee mit Milch. Lunch: Aldi Delikato Balsamico Dressing, Eisbergsalat, Cocktailtomaten, Aldi Edamer Gestiftelt, Aldi Kochschinken. Dinner: Vitakrone Aioli, Aldi Bauernschnitten, Aldi Toast, Maggi Fix für Chili Con Carne, Hackfleisch (70% mager / 30% Fett), Kidneybohnen (Dose). Snacks/Other: Kinder Joy, Kaffee mit Milch. more...
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losing 1.5 lb a week
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