Weigh In record (no journal entry) for 31 May 2016
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137.6 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1427 kcal
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Fat: 38.30g | Prot: 77.62g | Carb: 184.50g.
Breakfast: Knusper-Crunchy PLUS(Bio King), Ja! Milch 1,5% Fett, DM Bio Dinkel Flocken Großblatt, DM Bio Leinsamen Geschrotet, Schätze des Orients Berberitzen, Beavita Slim Müsli, Weider Protein 80 Plus Wildberry-Yoghurt, Kaffee mit Milch. Lunch: Ja! Milch 1,5% Fett, Zespri Kiwi Gold, Aprikosen, Exquisa Quarkcreme Natur 0,2%, Kellogg's Crunchy Nut, Crownfield Bran Flakes, Damia Mogli Tiger-Crunch (Damia), Bio King Knusper-Crunchy PLUS(Bio King), Beavita Slim Müsli, DM Bio Dinkel Flocken Großblatt, DM Bio Leinsamen Geschrotet. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Möhren, Kohlrabi, Mairübchen, Stockmeyer Teewurst Rügenwalder Art Grob, Kerrygold Kildery, Milkana Schmelzkäse Light, Wilhelm Brandenburg Bierschinken, Wilhelm Brandenburg Leicht Rohschinken, Meggle Joghurtbutter, Dinkelbrot, Vollkornbrot, Roggenmischbrot. Snacks/Other: Red Band Saure Zungen, Haribo Matador Mix, Haribo Cherry Babies. more...
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1520 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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