Weigh In record (no journal entry) for 29 November 2011
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114.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1634 kcal
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Fat: 55.64g | Prot: 51.97g | Carb: 251.29g.
Breakfast: Oatmeal to Go Bar - Oatmeal Raisin, OatFit....maple & brown sugar, Organic Greek yogurt , GOLEAN High Protein & High Fiber Cereal. Lunch: Whole Natural Almonds, Oatmeal Choc Chip, Pears, Popeye Tender Spinach, Baby Carrots, Chopped Walnuts, Bananas , Fuji Apples, Romaine Hearts, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) , Caramel Calcium Chews with Vitamin D & K. more...
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2118 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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