Weigh In record (no journal entry) for 29 November 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1358 kcal
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Fat: 42.57g | Prot: 82.56g | Carb: 173.43g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free Jam, Wheat English Muffins, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Baked! Sour Cream & Onion Potato Crisps, Miracle Whip Light, Deli Cuts Oven Roasted Cured Turkey Breast, Peaches (Solids and Liquids, Water Pack, Canned), Water. Dinner: Turkey Meat (Cooked, Roasted), Poultry Gravy (Home Recipe), Mashed Potato, Cooked Carrots, Water. Snacks/Other: 100 Calorie Cottage Doubles - Strawberry, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Water. more...
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2743 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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