Weigh In record (no journal entry) for 16 January 2010
|
175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 January 2010:
|
1326 kcal
|
Fat: 37.50g | Prot: 98.26g | Carb: 158.63g.
Breakfast: banana, pecans, skim milk, oatmeal, Tap Water, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: pineapple, barbecue sauce, naked nuggets. Dinner: chicken broth canned low sodium, peas, flour, butter, chicken breast. Snacks/Other: Double Churn Fat Free French Chocolate Ice Cream, cake cone, Go Lean Crunch!, coffee, half and half. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michqt's weight history
|