Weigh In record (no journal entry) for 31 May 2016
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191.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2747 kcal
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Fat: 72.53g | Prot: 180.09g | Carb: 352.65g.
Breakfast: Alpro Coco Original, Banana, Chi Coconut Milk, John West Tuna Chunks in Spring Water (65g), Morrisons Baby Plum Tomatoes, Avocado, Baby Spinach. Lunch: Morrisons Plain Flour, Birds Eye Field Fresh Garden Peas Frozen, John West Tuna Chunks in Spring Water (65g), Raw White Potato without Peel, Morrisons Cooked and Peeled King Prawns, Koko Dairy Free Milk, Mustard, Carrots, Extra Virgin Olive Oil, Red Onions, Morrisons Basa Fillets Cooked, Coconut Oil. Dinner: Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Naked Coconut Water. more...
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4258 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Bike Machine (Cycling) - 43 minutes, Working - 5 hours, Sleeping - 6 hours, Resting - 10 hours and 3 minutes, Weight Training (Bodybuilding) - 1 hour and 43 minutes. more...
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losing 13.9 lb a week
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