KCS4's Journal, 29 November 2011

Weight taken w/knee brace on and on mense.

128.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 33.31g | Prot: 51.49g | Carb: 117.21g.   Breakfast: Chai Latte, Vanilla Soy Slender Soy Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Stevia. Lunch: Oriental Sesame Dressing, Chow Mein Noodles, Mandarin Orange (Canned or Frozen), Sprouts, Chicken (Skin Not Eaten), Diet Coke 20 oz bottel. Dinner: Sour Cream, Bean Burrito, Diet Rite Cola. Snacks/Other: Red Velvet Cake. more...

1934 kcal

Activities & Exercise: Kettle Ball Swing - 15 minutes, Ab machine - 15 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 7 minutes. more...