Weigh In record (no journal entry) for 30 May 2016
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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788 kcal
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Fat: 21.70g | Prot: 90.01g | Carb: 60.64g.
Breakfast: Egg Omelet, Univera RegeniCARE, Univera meal replacement shake, Univera Aloe Gold, Univera Xtra Concentrate, Coffee. Lunch: Green Leaf Lettuce, Cucumber (with Peel), Private Selection Lite raspberry vinaigrette 57% less fat, Univera meal replacement shake. Dinner: Private Selection Lite raspberry vinaigrette 57% less fat, Broccoli Flower Clusters, Green Cabbage, Green Leaf Lettuce, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nonfat Latte Coffee, Kroger Lite Mozzarella String Cheese, Cherry Tomatoes. more...
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losing 1.6 lb a week
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