Weigh In record (no journal entry) for 16 January 2010
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321.0 lb
Lost so far: 25.0 lb.
Still to go: 136.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2010:
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2852 kcal
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Fat: 211.25g | Prot: 203.65g | Carb: 22.24g.
Breakfast: sugar free carmel coffee mate, splenda, coffee, tomatoe, celery, chicken broth. Lunch: kraft mayo, mushrooms, shredded cheese, hamburger patty. Dinner: sausage, pepperoni, white cheese. Snacks/Other: onion, chicken breast, chicken broth, celery, tomatoe. more...
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4062 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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