MeiTsu's Journal, 28 November 2011

218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 88.26g | Prot: 74.42g | Carb: 200.09g.   Breakfast: Mocha Coffee. Lunch: Refried Beans with Cheese, Mexican Rice, Flour Tortillas, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Calzone with Meat and Cheese. Snacks/Other: Blueberry Muffins. more...

3187 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...