jojo1956's Journal, 30 May 2016

188.0 lb Lost so far: 32.1 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 37.79g | Prot: 35.20g | Carb: 97.21g.   Breakfast: Curly's Meaty Baby Back Pork Ribs. Lunch: Saltine Crackers, Chicken Noodle Soup (Canned, Condensed). Dinner: McDonald's Filet-O-Fish. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...

2130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...