Weigh In record (no journal entry) for 28 November 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1049 kcal
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Fat: 46.00g | Prot: 55.50g | Carb: 113.50g.
Dinner: charleys grilled subs, Chicken Buffalo (Regular). more...
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losing 7.0 lb a week
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