Weigh In record (no journal entry) for 28 November 2011
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1194 kcal
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Fat: 75.90g | Prot: 103.13g | Carb: 28.25g.
Breakfast: Almonds, Rotisserie Chicken, butter, spinach, milk, Onions, Sweet Red Peppers, Cauliflower, Egg. Lunch: cabbage, avocado, sweet yellow pepper, celery, Real Mayonnaise, onion, pink salmon canned, celery, sweet red pepper. more...
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losing 1.1 lb a week
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