Weigh In record (no journal entry) for 28 November 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1382 kcal
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Fat: 37.69g | Prot: 73.82g | Carb: 192.54g.
Breakfast: Hazelnut Creamer, Water, Coffee. Lunch: Water, Nacho Cheese Chips, 6" Chicken Marinara Melt. Dinner: Bananas, Water, Chicken Fettuccine, Baked French Fries, 6" Chicken Marinara Melt. more...
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2643 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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