Weigh In record (no journal entry) for 19 August 2010
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164.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1657 kcal
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Fat: 43.44g | Prot: 57.54g | Carb: 269.06g.
Breakfast: Light Fat Free Very Vanilla Yogurt, MP IQF BLUEBERRIES 12.00 OZ, Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned), Skim Milk. Lunch: Boiled Egg, Pink Lady Apples, Granola, Broccoli, Red Kidney Beans (Canned), Carrots, Cos or Romaine Lettuce, Lite Honey Mustard Dressing. Dinner: Tomato Sauce W/ Italian Herbs, 2% Milk Mozzarella Cheese, 100% Whole Wheat Pizza Crust, Eggplant. Snacks/Other: Baklava, Candy Corn. more...
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2150 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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