Weigh In record (no journal entry) for 23 August 2010
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2019 kcal
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Fat: 97.21g | Prot: 61.84g | Carb: 218.22g.
Breakfast: Bananas (Large), Extra Crunchy Super Chunk Peanut Butter. Lunch: Veggie Buffalo Wings, California Avocados, Sugar Snap Peas, Chunky Salsa, Cherry Tomatoes, Celery, Cos or Romaine Lettuce, Broccoli, Whole Wheat Bagel Thins. Dinner: Hefeweizen Beer, Just For One - Broccoli & Cheese Sauce, Deli Fresh Swiss Slices (Extra Thin). Snacks/Other: Hint of Lime Tortilla Chips, Fiber One Chewy Bars. more...
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2228 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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