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morikap
Journal
24 Aug 10
morikap's Journal, 24 August 2010
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Weigh In record (no journal entry) for 24 August 2010
162.8 lb
Lost so far:
3.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2010:
3070 kcal
Fat: 103.50g | Prot: 76.00g | Carb: 460.00g.
Breakfast:
Eggs Made Simple.
Lunch:
Lentil Soup.
Dinner:
Fresco Bean Burrito.
Snacks/Other:
Fiber One Chewy Bars, Banana Nut Bread, Kettle Cooked Salt & Cracked Pepper Flavor Potato Chips.
more...
2034 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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