morikap's Journal, 23 February 2011

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2877 kcal

Fat: 140.72g | Prot: 119.58g | Carb: 296.18g.   Breakfast: Red Delicious Apples, Eggs Made Simple. Lunch: Celery, Carrots, Cos or Romaine Lettuce, Baja Burrito - Breaded Fish. Dinner: Baked Ziti with Sauce, French Fries (Medium), BK Veggie Burger. Snacks/Other: Chocolate Chip Cookie, Kisses. more...

2182 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...