Weigh In record (no journal entry) for 18 August 2010
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2040 kcal
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Fat: 49.88g | Prot: 58.51g | Carb: 363.14g.
Breakfast: Golden Raisins (Seedless), Banana, Oatmeal, Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Light & Fit 0% Plus - Blueberry. Lunch: Water, Apples, Chicago Style Pizza (Large). Dinner: Just For One - Broccoli & Cheese Sauce, Bagel Thins - 100% Whole Wheat, Indian Fare Punjab Eggplant. Snacks/Other: Fiber One Chewy Bars. more...
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2203 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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