Weigh In record (no journal entry) for 21 August 2010
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162.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1433 kcal
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Fat: 49.90g | Prot: 63.72g | Carb: 203.02g.
Breakfast: Bananas (Large). Lunch: 2% Milk Mozzarella Cheese, Roma Style with Italian Herbs Tomato Sauce, Eggplant, Whole Wheat Bagel Thins, Roasted Red Pepper Hommus, Baby-cut California Carrots, Veggie Buffalo Wings. Dinner: Chocolate Soft Serve Dessert, Spinach Veggie Wrap. Snacks/Other: Peaches, Fiber One Chewy Bars. more...
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2024 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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morikap's weight history
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