Weigh In record (no journal entry) for 26 August 2010
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1642 kcal
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Fat: 21.49g | Prot: 54.09g | Carb: 318.84g.
Breakfast: Fiber One Chewy Bars, Bananas (Large). Lunch: Lite Honey Mustard Dressing, Red Kidney Beans (Canned), Cos or Romaine Lettuce, Carrots, Broccoli, Granola, Boiled Egg. Dinner: Burrito Beans Rice and Cheese. Snacks/Other: York Peppermint Patty, Black Cherry Chocolate Chip Low Fat Frozen Yogurt, Special K Vanilla Almond Cereal, Peaches. more...
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2125 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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morikap's weight history
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