morikap's Journal, 31 August 2010

166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 59.92g | Prot: 67.92g | Carb: 395.38g.   Breakfast: Golden Raisins (Seedless), Extra Crunchy Super Chunk Peanut Butter, Skim Milk, Just for 1 Broccoli Cheese, Bananas (Large). Lunch: Roma Style with Italian Herbs Tomato Sauce, Whole Wheat Bagel Thins. Dinner: Greek Pita Bread, Falafel Chickpea Balls, 2% Milk Mozzarella Cheese. Snacks/Other: Ginger Beer, Special K Vanilla Almond Cereal. more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...